More snow.. It feels like mother winter refuses to let go of our part of Sweden. I was hoping spring was just around the corner the other week. But now we have tons of snow again. Dont get me wrong. I like snow, and I think its beautiful. However now I feel I am in the mood for spring and summer. Ive had enough snow and winter for a while!
Anyway, my training is starting again today after a week and a half of rest, due to my knee and my cold. Now im feeling really good again, so I will atempt day 1 of week 6 of my 100 pushup program. Also im going to the gym to do some free weights. Ill try to train some easy excercices on my legs and see how it feels in my knee. It feels alot better now after a week of pure rest. Lets hope I reach full recovery soon!
Id like to encourage everyone to read this article I stumbled across also. Its very good, and its about a frenchman named Erwan Le Corre, who is a great guy with some good and healthy ideas surronding training. He has adapted the ideas of "Method Naturelle", and has his own webpage(in my links section) where he calls his view on training "Movnat". Check out the article here:
Article
There is also a video on youtube that shows some ideas surronding his ideas of how to use your body and natural surrondings to train:
Enjoy!
About me
- Ronnie
- Sweden
- I was born 30:th of may, 1981. And in the end of may, 27 years later I found out about the french discipline; "Le-parkour". And I was imediatly hooked. Since then, I have trained hard to improve myself both physical and mental. Im constantly trying to improve myself, so I can be useful. Im very inspired with the ideas and philosophies surronding "Méthode naturelle", even tho I do not train exactly like that. I train mostly parkour related exercices, conditioning using my body, and attending the gym. I have slowly started to grow away from the free weight training tho. I prefer more, to use my own body, and to be outside while training. Stay safe everyone, and remember to; "Be strong, be useful".
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