Good day, good week

Well, its been a good day for me. With some nice training, and a good week all in all.
I have been training the whole week more or less, working mostly on strength and technique this week. Going to take a long run on sunday I think. I am really in the mood for a long run.

This week has been pretty ok weather wise. Some lights of sun has managed to come thru the thick grey clouds here. Been really nice, and helping in this dark season of the year.

So I have been outside training alot this week. Went to the gym for the first time this week today. But I did train outside earlier today. Did some nice balance training, and alot of precision jumps. Felt really good.

Then later in the afternoon when I was in the gym, I went to the gymnastics hall, and set up an obstacle course. Was really good training, to get some flow, and nail some obstacles I havent tried much before.
I got to train on kong jump to cat, and kong to precision jump thatI havent trained before. Also trained some tight underbars.

On the everyday non training aspect of my life. Nothing much to report right now. My girlfriend just did her last day at work, before the christmas holidays. So now we are both off from work, wich is great. Going to get alot of time together. Christmas is all planned out, and we will be spending it with her parents, wich we usually do. Ill have to try to not eat to much of the unhealthy stuff. :)

Then after christmas we are going to a family cabbin we have in my family in the northen parts of "Dalarna" (the middle of sweden). For some skiing, sauna and snow. They have looots of snow up there, unlike here. Here it looks more like its april. Wich is both good and bad in my oppinion. Good for my training, but bad since everything is so much darker. Besides, Its winter. There should be some snow here!

Oh well. Cant have everything I suppose. We did have tons of snow here for a week. But that has all melted away now unfortunally. Lets hope we get some new!

Also. I have been talking alot about my backflips, and my progress with flips in general. I dont only train that kind of stuff. Its actually a very small part of my training. Its just something I do as a suppliment to my normal parkour training due to the fact that its fun, and i enjoy to challenge myself with new things to overcome! Just to clarify. Flips has nothing to do with parkour. I dont mind doing them, nor people doing them. Just as long as people dont call flips parkour. Then its parkour AND flips. Just felt a need to clarify that, due to the fact that alot of my posts have been so focused on my flips progression, even tho I intended for this to be a parkour training blog. I guess its just a training blog right now. :)

Stay safe everyone. Bedtime for me now..