Havent had much special activites going on latley, so I havent felt a need to update my blog for a while. Its not so interesting to read that I had oatmeal for breakfast, with a sliced banana, did my 6 mile walk with my dog before lunch, and then went to the gym in the evening.
Thats how my days look basicly when I am not working atm.
I have done some easy training for my knee, wich is actually feeling a little better. But I think this healing will take quite some time. I will probably have to take it pretty easy the whole summer to be completly restored. I hope not, but it feels that way at the moment.
A fun little side note. Thru work we have had a theme of health and diet etc, wich resulted in all employes visiting a seminar about health, excercise, diet and focus (mindfulness). Also, we had a health check. Our colesterol, blood sugar levels and blood pressure (wich was all ok for me). Also we had a meeting with a lifestyle coach to messure our body fat %, and talk about our lives and if we want to change anything. How and so on. The fat % isnt 100% accurat, but pretty good, and I turned out to have 14.8% total fat in my body.. Low % is 15 - 20 for males.. I guess I have a lot less fat then I thought :)
Also, we have been having alot of sun, and great days the past weeks now. Some snow, but it has melted away just a day after it has arrived. So it really feels like spring is slowly beating mother winter up right now. Wich feels great!
So, today I went for my first barefoot run on the cliffs where I live. Was really fun, and for the past two days, I havent been able to resist atleast some jumping around and easy "parkour" movement on the cliffs here. Trained some backflips, precisions and balance. I felt some strain in my knee, but it has indeed gotten alot better, and I can apply some pressure to it now before I feel strain in it. Then I stretch it, and massage it, and quit my jumping session. So far I havent had any pains after a small jump/run session. I guess my training focusing alot on my legs on the gym is starting to pay off.
Now I am going to get some food ready.. Will be a late dinner today, as my gf is running late. Some pasta, and pasta sauce will be nice now after a hard session at the gym.
Take care, and train safe!
About me
- Ronnie
- Sweden
- I was born 30:th of may, 1981. And in the end of may, 27 years later I found out about the french discipline; "Le-parkour". And I was imediatly hooked. Since then, I have trained hard to improve myself both physical and mental. Im constantly trying to improve myself, so I can be useful. Im very inspired with the ideas and philosophies surronding "Méthode naturelle", even tho I do not train exactly like that. I train mostly parkour related exercices, conditioning using my body, and attending the gym. I have slowly started to grow away from the free weight training tho. I prefer more, to use my own body, and to be outside while training. Stay safe everyone, and remember to; "Be strong, be useful".
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