Finally!

Yes, I am finally well from my flue now. It was a very tough one. Had me knocked out for almost two weeks. I had alot of muslce soreness and I had a bad cough.

All is good now tho, I feel great, a bit out of shape. But else I feel really good. I think this two weeks of almost no training has done my body some good. I normally have a real hard time to let my body get total rest. I always have a hard time being still, I usually do atleast something, even tho I should be resting.

So, now some old pains in some joints, like in one of my knees, and one of my wrists is almost gone now. Going to keep to rest them as good as I can.

Also I have done my first training sessions since I got sick. Felt great, even tho I feel I am slightly out of shape.

Did some free weights in the gym yesterday, focusing on my upper body. Then today I played around in the gymnasium, traning some flips, some vaulting and such.

Managed to get the wall flip down pretty good. Landed on my feet and everything. Felt good and fun. Also tried the cheat gainer, or kick to the moon as some call it. Didnt quite land it, but I got the nerves to try it out, as of yet I land on my knees. Guess if I had some more guts, and could try it on hard surface, it would actually be easier to get around. As it is now, the thick rug I train on absorbs alot of my jumping up power. Oh well. Ill get there eventually. Will be when the spring and summer comes, when I can train on sand.

Also Ill try to get to Stockholm to a big gym place they got there. They have these free training days. You pay, and get to use their gymnastics equipment. Like bars, foam rubber pits, trampolines, tumbling floor or what its called etc. Would be great to try some stuff there.

Anyway. Enough rambling. Im back on track, and tomorrow is a new day. Will be focusing on my lower body tomorrow. Mostly body weights, and some free weights aswell.

Take care, and train safe!