Quicky

Just doing a quick input.

Been keeping up my training thru the holidays. Went running yesterday. Ran almost 6 km, and damn it felt good. Ran on a running trail in the forest here. They have a terrain path to follow, wich I took. Lots of slopes, and uneven terrain, and rocks to jump over and such. I never expected myself to actually run it nonstop, but I did. And it felt really great.

I also took the time to use the harsh weather we have here. With several minus degrees (celcius), for several days here, we have gotten a nice white layer of frost covering most things here. Looks like it just came a thin layer of snow. But its all just frost. Wich makes most things very slippery.

So, I used that to train some balance, and precision jumps, on, over and between rocks.
Also been doing some training today, some easy parkour movements on slippery surfaces, and also I took a shorter but yet refreshing run today aswell.

Felt great to start the new year with some running and training. Ive also started to work alot more on training with my body as instrument. Doing pushups, squats, dips etc with no weights. Feels really good, and I think it will do wonder for my endurance, and explosive strength.

Also I have really started to notice how my body has improved since this summer. Really fun when you start to notice that things are actually happening with the body thanks to all the training, and my effort to avoid unhealthy food and drinks.

Stay safe everybody. And have a great beginning of the new year!