Yesterday, I had a good session in the gym. I focused on my back, and on my triceps. Went smooth, and felt really good. Did some deadlift, and I can now max 140 kg. Maybe not so much for some people who might read this, but a good progress for me. In the past my max was 135 kg. So I have made a small improvement compared to when I was as most fit before I started with parkour, and going to the gym more regulary hehe.
Some senior club had booked the hall yesterday too. So they were enjoying themselves with boule or something like that. I did however get a chance to go there when they were done.
I had just set everything up in there, and was just about to get started on working on my flips and some vaults, when my gf calls on my cellphone. She came with me to the gym to train herself, and was going to relax in the sauna as I trained in the gymnastic hall. However, she managed to burn her hand on hot steam, so we had to go home, to get some ice on it.
So I didnt manage to get much time there yesterday either. I did manage to do a few half hearted backflips tho. Just to try to work away my mental barrier for it.
Im going there today aswell, and hopefully nobody is there.
Also, me and my gf will go out of town for the weekend. And wont be home till tomorrow evening. So I dont think ill get any training besides the hall this weekend. But I guess its all good. Cant workout all the time :)
Hope you all get a pleasant weekend. Im sure I will!
And remember!
Happiness is best SHARED
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