Strength and no flips

Well, been a good day so far. Got home from work while there was still daylight outside (getting really dark here in Sweden now as the winter creeps in).

I took my dog out for a walk, and let her loose to play, while i did some stretching, and warming up. After about 45 minutes outside harvesting some daylight, I took myself and the dog inside, and got me an banana and a protein drink to get my body some energy for the strength session today. Also got a chance to just rest for half an hour on the couch. Felt great after a hard days work!

Was a good session at the gym. Focused on my shoulders and legs today. And I did alot of pullups/chinups. I felt in pretty good shape, and the training went smooth. I noticed some improvments in my weights, and its always nice to see progress.

I did however not get a chance to train any flips today. The hall was booked by some people playing badminton. So Ill go there tomorrow for some indoor training instead of my condition pass. Ill do some flips, and indoor parkour training. Will prob be good. Going to try to get an hour in there. The chances I have to train in the hall they got there is pretty sporadic, since I dont want to pay any money to book it for just me. I just use it when its free, thanks to the staff being so great about it. They let me in whenever I can, to give me a chance to train my backflips and stuff :)

I think ill keep working on my backflips, frontflips, sideflips, and also train some muscleups and some dash vaulting tomorrow. Might try to set up some smaller obstacle course, that I can run thru. Depends on how much time I get in there.

We will see tomorrow evening how it went.

Besides training. Life feels good at the moment, even tho the darkness of winter comes creeping by. Thank the gods I will have alot of spare time in the coming month. So I can get a good amount of daylight in this dark time of the year.

To bad its raining so much tho. Doesnt make it ideal for parkour.. Even tho I can still do some things. Just have to be careful when its wet and slippery outside.

Time for me now take a long hot shower, and start to think about what to eat for dinner..