Rest

Today was a day of rest. My body felt sore today. Just done a few minor indoor exercises with my dumbell and my body as weight.

Yesterday, was a good day tho. I took the oppurtunity of having lots of snow here as we usually dont. So I went outside, and trained backflips. Did lots of em outside. Not on completly flat ground tho. Did some in a small slope, and from a higher elevation. Was good fun tho, and helped alot with my mental challenges.

Then later in the evening I went to the gym, and trained chest and biceps as I always do on mondays. Also did some pullups.

After the gym I went into the gymnastics hall and trained some backflips and some round off back flicks.

Did my first backflip and round off backflick on hard surface indoor aswell. Felt awsome. I still have fear for the round off back flick. But I did it twice without spotter tho. So I am getting there!

Doing it on grass or maybe even on asfalt this spring/summer does not seem so impossible now.

Now im gonna get ready for the bed. Hard day tomorrow with conditioning during the early day. And gym later on the afternoon.

Bye bye