I was born 30:th of may, 1981. And in the end of may, 27 years later I found out about the french discipline; "Le-parkour". And I was imediatly hooked. Since then, I have trained hard to improve myself both physical and mental. Im constantly trying to improve myself, so I can be useful. Im very inspired with the ideas and philosophies surronding "Méthode naturelle", even tho I do not train exactly like that. I train mostly parkour related exercices, conditioning using my body, and attending the gym. I have slowly started to grow away from the free weight training tho. I prefer more, to use my own body, and to be outside while training. Stay safe everyone, and remember to; "Be strong, be useful".
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