Mental control

Today was a good day in the gym. Did a warmup run on the treadmill for about 12 minutes. With the 2 last minutes as sprint. Felt really good.

I then went on to train my chest and biceps. Felt good, and I did more wieght in my bicep training then last week. So progress is coming along nice. Also did alot of pullups, with fingers against me, and away from me. Plus wide grip, where I get the bar behind my head. Dont know what that one is called. But it felt good. Hoping I can nail the muscleup soon. Atempted today. But im to weak yet. I can do the dip and the pullup part. But the transistion from pullup to dip is just not possible for me yet. Atleast not after training chest/biceps for almost 40 mins in the gym. Gonna try again tomorrow.

Then it was my lucky day, as the gymnastics hall was open and free today. So I got alot of time in there. Trained my dash vault some. Did some double kong training wich I hadnt atempted before due to not having any urban obstacles here where I live to train it on. Went nice, but I still need some training there. Also trained some kong precision jumps from one plinth(? Unsure of the spelling in english he he) to another. Then I procceded on to train some backflips wich went smoth, and im starting to get some height in em now. Did some from ground, and some from a plinth.

I then trained some standing back flick, and round off backflick. Adding the round off was new to me. But I got the hang of it, and I could really feel the improved power in my back flick after the round off. Felt great today. No fear! Buuut.. Now the real path begins. My path towards hard surface hehe. So I guess I will be in a new world of fear soon enough.

Im going to get my flips and flicks down properly tho before i move on to harder surface. I know many prefer that you start out on hard surface, or atleast sand at once. But im to be honest to scared yet. Plus, I have nobody to spot me generally. So it feels safest to train on soft surface at the moment.

If I manage to get some time in the gymnastics hall tomorrow ill film some of my progress, and upload here.

Now im gonna hit the shower. And then watch "house" before I go to bed. Take care everyone.