Good couple of days

Howdy ho!

Been a good couple of days i must say! :)

Thursday, I went to Stockholm for some nice training. Had a really nice session with the brave souls there who defied the poor weather. Cold, and some snow. But nothing that stopped us from doing good training, and having fun!

Unfortunally he who lead the trainings cut his hand up on some glass most likely. Was a big and very nasty cut. So he had to head of to the emergency to check it out.

We carried on with the trainings after making sure he was alright, and helping him bandage the wound. This shows the importance of always having some first aid stuff along when training! Something I will always have in my training bag from now on!

The rest of the training session went smoth. We had a nice spot where we trained some flow and had alot fun.

One of the guys thought my train left at 21:11 (it really went at 22:11), so he lured me off thinking I was about to miss my train, telling me: "Hey, was your train leaving at 10 past? If so, you got 13 minutes".. I set of running, not really thinking, and I ran for my life to the train station. After two hours of training, even 1.4 km is a hard run to do in less then 10 minutes..

I arrived at the station just to miss the train. I talked to some people there, who also missed that train, and that was when I realized I was there one hour to soon!

Oh well, I took the time to grab something to eat, and then I found a great spot to practice some vaults, and some at the beginning very challengeing precisions. Was a good fun hour anyway even tho our time misstake ;)

Yesterday I took an easy day just realaxing, and basicly only training handstands, and took a loong walk in the woods with my dog and fiance. We have been taking these hour and a half walks in the woods now all week. Have been great! And we have been blessed with alot of sunshine, and great weather.

As this week now comes to an end, and I look back on the past week, I have to say it has been a great week. One of the best weeks in a long time. Lots of sun, ive been spending alot of time with my fiance. I have had alot of time to train, and I feel I have progressed alot just on this week alone.

It would have been a great ending of the week if I didnt work tomorrow, but I do. So, I will miss the sunday trainings in Uppsala this week. But I will go next week instead. Had a good indoor session today instead. Worked alot on some flow work, and precisions. And did some really nice upper body conditioning. Felt great!

Also worked alot on my muscle ups. I have gotten down to basics. I think I had to high goals thinking I could train directly from a dead hang. So now I am "jumping into them", just to get the proper technique for the transistion. Feels great, and I really feel im progressing alot. In a week, Ill raise the bar a couple of inches, so I cant jump so much. Right now its at 1.7 meters. By the end of next week ill start working on the bar at 1.8 meters or so.

By this summer im sure I can do a couple! :)

Now im off to eat some pizza with our neighbours. Homemade I might add to make a em a little healthier.

Take care, and hope you are living your life as you want to live it, wherever you might be!