Hardcore training..

Phew.. Today was an intense day! :)

First this morning before breakfast I figured Id try to do some running since I havent been running anything since this last saturday. Figured id try the longest route they have in the terrain route here on the running track. Was an great morning, -6 degrees celcius, but no wind. So it was pretty cold but I did an good warmup, and I had a good balance of clothing. Not to much, and not to little.

The running went alot better then I thought, and I managed to complete the 7.5 km course. Plus the distance between the track and my home. There and back. So I figure I ran about 8 km today. Im really pleased, since the longest ive tried to run so far is around 5 - 6 km. Also I did the running alot faster then I thought (not trying to do it fast tho), managed to hit it at around 45 - 50 minutes. Could most certanly have done it faster. But im pleased anyway. Felt sooo good!

Then me and my fiance took our dog for a long walk in the woods later on the afternoon. A good hour and a half of fast paced walking in terrain. Was fun, and refreshing!

Then in the late afternoon I managed to drag both myself and my fiance to the gym. Felt really good, and I was supprised to see that I had so much energy after my intense morning.

Then when I got home we made a great dinner. Some sort of wook with noodles, vegtables and meat. Got really spicy and good! Darn, my fiance sure can cook a good meal. I wish I had her sence for how to spice food!

Anyway, after dinner I rememberd this was supposed to be my day 1 of week 4 of my 100 pushups program.. Said and done, I got down on the floor, and sure enough, I did it. So, tomorrow will be day 2 of my week 4.

Also, tomorrow im going to Stockholm again for some good training. Really looking forward to it!

Now my sore body needs some sleep. Tomorrow will be an intense day aswell!

/Ronnie