Tired

Well, I managed to get a good six hours sleep after my night shift. Feels pretty ok. Not in the best shape to do any hard training these coming two days due to my odd working hours.

I will on monday, tuesday and wensday focus on some light upper body conditioning I have decided. Thus giving my legs and back some rest from the weekends pretty intense training focusing on my lower body mainly.

So, to train my upper body in a light fashion (starting "easy" atleast), I will try a training program out called; "One hundred pushups training program". This will hopefully strengthen my upper body, helping me to reach my goal towards a clean dead hang muscle up. Also, it should be some fun! I remember I mentioned somewhere around november, that I figured id be able to do around 100 pushups in one set in january. Well, At the most I have done 58 so far. So I still have a bit to go.

Due to my initial strength, I will start at week 3. So for me, it should take three weeks to reach the one hundred pushup. We will see how it goes!

Also, worth mentioning, is that my "sunday blog post" actually was posted monday morning, but it says it got published sunday.. If you wonder how I can say that I HAVE worked bla bla, when its still apperantly sunday hehe..

Be well! Im off to do some pushups!