Well, ive been resting some the past few days due to my working hours, I havent quite had the energy or time to train properly. I have done some conditioning routines at home, but nothing heavy or hard.
Today however I had a great day. I started the day with an hour in the woods just walking with my dog. Then I hit the gym for some training. Did some conditioning, and free weight training for about an hour, and then I went into the gymnasium for about an hour to train on some flips. Trying really hard to get the side flip down. Pretty hard for me. The rotation feels so wierd, so it makes it hard. But im making progress!
Also trained some backflips, frontflips, and did some pretty neat wallflips. I feel im improving in everything. Slowly, but surely!
Then when I got home, I felt I still had alot of energy, and also I was inspired by a video I saw recently from a traceur from Glasgow, who took the time to train in the recent snow that hit England.
So I found a really nice precision jump routine drill I did with a picknick table, and some ledges. Ill prob make a short clip of my movement there later. Spent almost an hour there, and it felt really good. I had to be very careful due to the ice under the snow, and the risk of slipping. Also the cold and snow made me focus alot more on getting my jumps right. Was really good and fun training!
Oh well. Now im going to relax, and spend some time with my lovley fiance.
Train hard and safe!
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